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Challenge Day 4 ~ Walking Workout & Recipes
Get Ready for CHALLENGE DAY 4! Day 4′s workout on the WORKOUT SCHEDULE is: KICKSTARTER - WALK ~ BURST ~ TONE #1 OR anything CARDIO (walk, jog, bike, workout dvd, etc!) AND PM Workout - Flow Yoga #1 The...
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Thursday & Friday’s Challenges
WEEK #2 OF NEW YEAR / NEW YOU Fitness Challenge Continues… DAY 11 – THURSDAY KICKSTARTER: WALK ~ BURST ~ TONE #2 (30 minutes of intervals of brisk walking, bursts of higher intensity activity &...
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Fitness Flow ~ WALK ~ BURST ~ TONE
Fitness Flow Thursday! :) ❤ I’m visiting my hometown in Maryland on the East Coast & it’s April — that means springtime! It felt more like a grey winter day today, but I just know Spring is around...
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